gentle Sukhasana · “easy” pose
Cross-legged
The classic shins-crossed seat. A cushion can make it friendlier; knees do not have to reach the ground. “Easy pose” is a name, not a promise.
Before you settle in: keep a stable way back up within reach. A hand, cushion, or chair is useful equipment. Stop or change position for pain, tingling, or numbness. Plan your return trip →
What it asks of you
- Hip external rotation (the knees fall out, not the ankles up)
- A pelvis that can stay upright rather than rolling back
Find your version
- 1 Sit near the front of a firm cushion; adjust the height until it feels comfortable
- 2 Let the knees rest where they fall; add support beneath them if useful
- 3 Cross the shins loosely rather than forcing feet underneath thighs
- 4 Change the front leg or choose another position when you want
Things to do here
- Reading
- Eating
- Working at a low desk
- Conversation
Props that help
- Zafu or firm cushion
- Folded blanket
- Yoga blocks under the knees